LIFE: ITS JUST ONE BLOODY THING AFTER ANOTHER!
Being alive is hard. When things get stressful or emotionally tough, we usually turn to socially acceptable escape routes to ‘help take the edge off’ the vulnerable feelings. Things like:
· Pigging out on junk food
· Buying stuff we don’t need.
· Social media addiction
The list is endless.
The relief you feel from using these escape routes is short-lived. You end up feeling worse and the feelings you are eager to avoid become the motivating force in your life.
Also, trying to keep these vulnerable feelings at arm’s length can be mentally and physically exhausting, robbing you of the ability to feel present.
WE ARE ALL FIGHTING A HARD INTERNAL BATTLE
Learning how to navigate this complex emotional territory on your own can be tricky, especially in relation to forming new habits of thinking and behaving.
For many of us, stuffing down feelings was a ‘normal’ part of growing up. So it makes perfect sense that this world is full of people who find it hard to make sense of their inner struggle.
People like YOU, who are searching for a better way to live.
YOU GOTTA BE WHERE YOU ARE BEFORE YOU CAN GET TO WHERE YOU WANT TO GO
Deep down, you know something is wrong and want to do something about it. You just don’t know how yet. Asking for help is the first step to creating the life that you desire.
WHEN YOU GET BETTER AT TALKING AND FEELING, YOU GET BETTER AT LIFE
Imagine living a life where you feel confident, connected, and free. The world is a better place when you dare to be brave and show up fully.
Together, we can help make that happen.
Your heart matters! To reach out with questions or to book a free 20 minute online consultation to see how counselling can help your current dilemma, please click the button below
“We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.”
Bernie S. Siegel